Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.5396
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread6390.9NA9.82988.63NA841100810218067.03155
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1430.91NA8.732226.93NA62777810611836.1141
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread990.58NA6.41474.2NA4765522817943.25133
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.6158
Minerals in Top 6 Whole Baked with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in whole baked , sorted by most amount of Iron per 14 ounces.
Top 5 whole baked with most amount of iron per 14 ounces are:
- Whole-wheat Pita Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Commercially Prepared Whole-wheat Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread