Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.7531
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Minerals in Top 6 Whole Baked with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in whole baked , sorted by most amount of Iron per 300 calories.
Top 5 whole baked with most amount of iron per 300 calories are:
- Whole-wheat Pita Bread
- Commercially Prepared Whole-wheat Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread