Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.2335
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.6398
Minerals in Top 6 Whole Baked with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in whole baked , sorted by most amount of Iron per 1 kilogram.
Top 5 whole baked with most amount of iron per 1 kilogram are:
- Whole-wheat Pita Bread
- Toasted Commercially Prepared Whole-wheat Bread
- Commercially Prepared Whole-wheat Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread