Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1270.66NA2.9972.5NA29732051.65542.123.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1920.27NA2.9489.32.6NA25230230.65422.146.4
Whole-wheat Pita BreadBread, pita, whole-wheat170.33NA3.5792NA20619550.44821.7435
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
Whole Wheat French BreadWhole Wheat French or Vienna Bread52.70.24NA0.9465.3NANA20020539.44711.4650
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.7531
Minerals in Top 6 Whole Baked with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in whole baked , sorted by most amount of Zinc per 300 calories.
Top 5 whole baked with most amount of zinc per 300 calories are:
- Toasted Commercially Prepared Whole-wheat Bread
- Commercially Prepared Whole-wheat Bread
- Whole-wheat Pita Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Whole Wheat French or Vienna Bread