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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned MushroomsCanned Mushrooms, Solids43.70.93NA3.1459.50.34NA26251216.316872.8636131.8
Canned AsparagusCanned Asparagus Solids63.50.38NA7.2639.70.67NA1716836.7511391.63730
Canned Bamboo ShootsCanned Bamboo Shoots, Solids31.80.45NA1.27160.62NA99318227.82.583740
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids55.60.62NA1.735.70.29NA1271072.41671.13810

Minerals in Top 1 Canned Vegetables with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Vitamin D per 14 ounces.