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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109396
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.314840
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314890
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA800675151050724030

Minerals in Top 1 Canned Vegetables with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Vitamin D per 300 calories.