Canned ButterburButterbur, canned34003.7NA632009.8NA40012009040069792
Canned Hearts Of PalmHearts of palm, canned6211.43NA33.540715NA69618967.5456412.3966
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.78NA32.44295.94NA45030211559364.932029
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.3420061197
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.31484
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.631495
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.481214
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.78988
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt5800.74NA20.42604.1NA3601840038407.21901
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA3801840428041894
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA3801960428041894
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA38019604518041894
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.961056
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 5180.46NA14.51772.22NA27313095.4527.32.731273
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.84694
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt3900.57NA13.51953NA28516356304.351400
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt3900.57NA13.51953NA2851635637654.351400
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.3843
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.74331
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.71336
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.53839
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.751141
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.3269
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids3503.93NA10.82251.83NA80067515105072403
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.7907
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.641093
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4131.13NA8.82445.85NA30017443.7569942.631768
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.121115
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1761NA7.031452.5NA30028344.1438692.7937
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.7343
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.68NA6.81442.96NA30012044.6510652.7343
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.46982
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1211.3NA6.641362.15NA27929505.739361.64615
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits940.13NA6.381882.06NA39434975.631411.8835
Regular Canned PotatoesCanned Potatoes Solids with Salt250.29NA6.3700.49NA14011454.510951.4421
Canned PotatoesCanned Potatoes Solids no Salt250.29NA6.3700.6NA14011454.5251.4422
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.61NA5.77961.5NA3005667.36513.96486
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.05646
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.28519
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1010.47NA5.279.40.94NA2964687.512042.9363
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.61885
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.31489
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.66599
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.91486
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.231230
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.61385
Canned Green PeasCanned Green Peas Solids870.36NA4.13741.3NA2917527.48.73.1355
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.62219
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.641283
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.35667
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.48310
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.59251
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.64261
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.44201
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids52.40.52NA2.52901.74NA2627762.8610522.4390
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.69NA2.143.92.5NA2307132.349551.68305
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.581486
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.7381
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.7381
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.2378
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.9406
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.75291
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.75291
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.75291
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.2328
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.2328
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.2328
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.95329
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.27317
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.43365
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.43365
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.3388
Minerals in Top 90 Canned Vegetables with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Iron per 300 calories.
Top 5 canned vegetables with most amount of iron per 300 calories are:
- Canned Butterbur
- Canned Hearts Of Palm
- Canned Turnip Greens Solids and Liquids
- Canned Spinach, Solids with Salt
- Canned Asparagus Solids