Nutrients in 300 calories of Canned Potatoes

Canned Potatoes Solids no Salt.

cooked canned

Weight per 300 Calories

Canned Potatoes

500g

Canned Potatoes Solids no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Canned Potatoes

Energy300 kcal

10.3%

Canned Potatoes Solids no Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Canned Potatoes Solids no Salt have 1 g of Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Canned Potatoes Solids no Salt have 0.255 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Canned Potatoes Solids no Salt have 0.1 g of Omega 3 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.85%

Canned Potatoes Solids no Salt have 0.315 g of Omega 6 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Potatoes Solids no Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.3%

Canned Potatoes Solids no Salt have 68 g of Carbohydrate per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.95 g

4.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Potatoes Solids no Salt have 2.95 g of Sugars per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.6%

Canned Potatoes Solids no Salt have 12 g of Fiber per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

Canned Potatoes Solids no Salt have 7 g of Protein per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Potatoes Solids no Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Canned Potatoes Solids no Salt have 0.35 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Canned Potatoes Solids no Salt have 0.05 mg of Vitamin B2 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.6 mg

28.8%

Niacin, nicotinic acid, niacinamide

Canned Potatoes Solids no Salt have 4.6 mg of Vitamin B3 per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.5%

Pantothenic acid

Canned Potatoes Solids no Salt have 1.225 mg of Vitamin B5 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Canned Potatoes Solids no Salt have 0.95 mg of Vitamin B6 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Canned Potatoes Solids no Salt have 30 μg of Vitamin B9 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Potatoes Solids no Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg

28.3%

Ascorbic acid

Canned Potatoes Solids no Salt have 25.5 mg of Vitamin C per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Potatoes Solids no Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.67%

Tocopherols and Tocotrienols

Canned Potatoes Solids no Salt have 0.25 mg of Vitamin E per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.25%

Phytomenadione or phylloquinone

Canned Potatoes Solids no Salt have 7.5 μg of Vitamin K per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Potatoes

Calcium25 mg

2.5%

Canned Potatoes Solids no Salt have 25 mg of Calcium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

31.7%

Canned Potatoes Solids no Salt have 0.285 mg of Copper per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.3 mg

78.8%

Canned Potatoes Solids no Salt have 6.3 mg of Iron per 300 calories, which is 78.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Canned Potatoes Solids no Salt have 70 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Canned Potatoes Solids no Salt have 0.6 mg of Manganese per 300 calories, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Canned Potatoes Solids no Salt have 140 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1145 mg

33.7%

Canned Potatoes Solids no Salt have 1145 mg of Potassium per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.5 μg

8.2%

Canned Potatoes Solids no Salt have 4.5 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Canned Potatoes Solids no Salt have 25 mg of Sodium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Canned Potatoes Solids no Salt have 1.4 mg of Zinc per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Canned Potatoes Solids no Salt have 421.5 g of Water per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Potatoes Solids no Salt:

300 calories of Canned Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Potatoes Solids no Salt:

300 calories of Canned Potatoes is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Canned Potatoes Solids no Salt:

300 calories of Canned Potatoes is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Potatoes Solids no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Potatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Potatoes Solids no Salt with: