Canned Potatoes Solids no Salt have 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.125021295 g of Omega 6 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 26.988724 g of Carbohydrate per 7 ounces, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Potatoes Solids no Salt have 1.17083435 g of Sugars per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Potatoes Solids no Salt have 2.778251 g of Protein per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Potatoes Solids no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Potatoes Solids no Salt have 0.13891255 mg of Vitamin B1 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Potatoes Solids no Salt have 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Potatoes Solids no Salt have 1.8257078 mg of Vitamin B3 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Potatoes Solids no Salt have 0.486193925 mg of Vitamin B5 per 7 ounces, which is 9.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Potatoes Solids no Salt have 0.37704835 mg of Vitamin B6 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 11.90679 μg of Vitamin B9 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Potatoes Solids no Salt have 10.1207715 mg of Vitamin C per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Potatoes Solids no Salt have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 2.9766975 μg of Vitamin K per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.113114505 mg of Copper per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 2.5004259 mg of Iron per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.2381358 mg of Manganese per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 454.442485 mg of Potassium per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Potatoes Solids no Salt have 167.2903995 g of Water per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Potatoes Solids no Salt:
7 ounces of Canned Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Canned Potatoes Solids no Salt:
7 ounces of Canned Potatoes is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus and Potassium.
It also has some Magnesium, Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 7 ounces of Canned Potatoes Solids no Salt:
7 ounces of Canned Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 7 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat and Saturated Fat.