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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.0212911.3
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571330
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921340
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360

Minerals in Top 1 Canned Vegetables with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Vitamin D per 5 ounces.