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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.8836432
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14950
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424960

Minerals in Top 1 Canned Vegetables with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by most amount of Vitamin D per 100 calories.