RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)8000.66NA59.62605.6NA770610504906.2840
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
Cooked OatsBoiled Regular Oats900.7471692705.8NA770700544010836
Minerals in Top 6 Cooked Breakfast_cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 cooked breakfast_cereals with most amount of iron per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Prepared Fortified Instant Oats
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes