RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.95
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)3530.29NA26.31152.46NA340269222162.74371
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1.560.059NA155.470.074NA25.883.61.74460.162.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes2.30.093NA8.959.25NANA35.563.24.243480.192.3
Cooked OatsBoiled Regular Oats380.313033.81142.45NA32529623174.23353
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes60.30.41NA2.161222.74NA278408161702.462.55
Minerals in Top 6 Cooked Breakfast_cereals with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Iron per 300 calories.
Top 5 cooked breakfast_cereals with most amount of iron per 300 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Prepared Fortified Instant Oats
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Boiled Regular Oats