RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes89.30.68NA1343776.9NA1058125018.311631285.02
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3.970.15NA38.5140.19NA65.52124.3711330.46.57
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5.950.24NA2324NANA91163118950.485.95
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1590.13NA1251.61.1NA1531219.92971.23167
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1410.95NA5.042866.4NA64995337.73975.745.95
Cooked OatsBoiled Regular Oats180.151421.853.61.15NA15313910.77.942166
Minerals in Top 6 Cooked Breakfast_cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in cooked breakfast_cereals , sorted by most amount of Iron per 7 ounces.
Top 5 cooked breakfast_cereals with most amount of iron per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Prepared Fortified Instant Oats
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes