Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.791180
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68650
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410
Minerals in Top 1 Boiled Vegan Food with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin D per 1 kilogram.