Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Minerals in Top 7 Roasted Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by most amount of Selenium per 1 pound.
Top 5 roasted legumes with most amount of selenium per 1 pound are:
- Smooth Peanut Butter
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread