Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Minerals in Top 7 Roasted Legumes with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by most amount of Selenium per 100 grams.
Top 5 roasted legumes with most amount of selenium per 100 grams are:
- Smooth Peanut Butter
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread