Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Minerals in Top 7 Ground Cereals with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Molybdenum per 500 calories.
Top 5 ground cereals with least amount of molybdenum per 500 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour