BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200
Minerals in Raw Spices with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B12 per 500 calories.