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Cereals
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94580.71
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.071
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.071
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.057

Minerals in Top 10 Vegetables, Fruits & Spices with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin B12 per 5 ounces.

Top 5 vegetables, fruits & spices with most amount of vitamin b12 per 5 ounces are:

  1. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  2. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
  3. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
  4. Yeast extract spread
  5. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated