Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.4513
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.95122
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.17100
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.63128
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.11121
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Boiled Potato SkinBoiled Potato Skin no Salt63.81.24NA8.642.51.9NA76.55770.43200.62110
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.195
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.48120
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.14118
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids21.30.15NA0.5725.51.6NA5.671800.571.40.17129
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids200.15NA0.5522.71.55NA9.921490.571.40.17122
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.17112
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids200.14NA0.5421.31.5NA9.92145NA1.40.16110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water18.40.064NA0.23201.5NA12.81870.141.40.11123
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Canned Mashed Sweet PotatoSweet potato, canned, mashed42.50.39NA1.9341.4NA73.72981.131060.3105
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.7290
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Manganese per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices