Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Canned Hearts Of PalmHearts of palm, canned2300.53NA12.41515.53NA2587032.7816914.56358
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.32340
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.4331
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.48360
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids55.60.41NA1.5563.54.35NA27.84171.63.970.48340
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.48314
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids55.60.39NA1.559.54.2NA27.8405NA3.970.44308
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.32344
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Canned Mashed Sweet PotatoSweet potato, canned, mashed1191.1NA5.28953.92NA2068333.182980.83293
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Manganese per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices