Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7239.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453827.2
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371218.5
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.1613.6
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.5011.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.229.13
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.64
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.26.32
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106496.27
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3495.62
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2125.56
Canned Hearts Of PalmHearts of palm, canned1112.460.520.0750.73018.3NANANANA9.53105.53
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.485.5
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.55.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.55.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.36
Boiled Potato SkinBoiled Potato Skin no Salt3100.40.10.040.13068.3NANANANA1311.45.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7475.08
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.4274.97
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.034.95
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.85
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4274.82
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6384.67
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA194.57
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.18524.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.674.45
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.74.45
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.434.35
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.34
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.44.3
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.354.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.64.2
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.64.16
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.92
Canned Mashed Sweet PotatoSweet potato, canned, mashed4010.790.160.0520.2809221.6NANANA6.757.863.92
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.43.9
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.33.74
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.33.74
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Manganese per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices