Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7

Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116

Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7

Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4

Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7

Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649

Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2

Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042

Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7

Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5

Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091

Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736

PaprikaPaprika Spice1119518.51.82902144126.610.43.213956

Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4

Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7

Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879

Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442

CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7

Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7

Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649

Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106

Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2

Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484

White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3

Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2

Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891

Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4

Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4

Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747

Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571

Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4

Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623

Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6

Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4

Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349

Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3

Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723

Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613

Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6

ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622

Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2

Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818

Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6

Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956

Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104

Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7

Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638

Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592

Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538

Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2

Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7

Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387

Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913

Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5

Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815

Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417

Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119

Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6

In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42

Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22

Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710

SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Yeast extract spreadYeast extract spread7343.570000816.3500025.895

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.6

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320

Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5

Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 14 oz

In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fiber per 14 ounces.

Top 5 vegetables, fruits & spices with most amount of fiber per 14 ounces are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices