Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4

Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9

Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4

Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7

Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318

Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5

Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025

Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021

Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4

Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2

Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6

Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418

PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328

Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7

Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312

Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6

Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721

CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4

Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424

Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5

Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353

Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215

Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242

White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6

Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6

Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6

Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7

Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2

Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5

Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5

Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7

Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6

Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3

Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7

Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4

Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7

Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4

Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57

Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818

ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811

Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6

Dry Taco MixOriginal Dry Taco Seasoning Mix63900NANA011521.5NANANA26.48.93

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428

Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8

Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436

Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319

Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446

Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419

Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211

Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3

Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5

Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55

Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8

Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44

Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.5

Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53

Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3

In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.1

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55

SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510

Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74

Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 7 oz

In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fiber per 7 ounces.

Top 5 vegetables, fruits & spices with most amount of fiber per 7 ounces are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices