Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6

Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6

Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3

Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75

Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3

Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2

In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Yeast extract spreadYeast extract spread1850.9000020.41.60006.524

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.91

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.86

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06

Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9

Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fiber per 100 grams.

Top 5 vegetables, fruits & spices with most amount of fiber per 100 grams are:

Curry Powder Spice
Ground Cinnamon Spices
Ground Savory Spice
Dried Rosemary Spices
Dried Oregano Spices