Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dry Taco MixOriginal Dry Taco Seasoning Mix45600NANA082.215.4NANANA196.38
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Nance, canned, syrup, drainedNance, canned, syrup, drained1351.8NANANANA32.32211.610.50.0999.920.79
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Yeast extract spreadYeast extract spread2621.280000292.270009.234
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Cooked ArtichokesBoiled and Drained Artichokes750.480.110.0540.150171.40.0280.341.038.084.1
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fiber per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of fiber per 5 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices