Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Yeast extract spreadYeast extract spread2621.280000292.270009.234
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA10
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.3
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.85
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Boiled Young BroadbeansBoiled and Drained Young Broadbeans880.710.20.260.17014.3NANANANA5.16.8
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Protein per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices