Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Yeast extract spreadYeast extract spread7343.570000816.3500025.895
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA19
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.319
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Protein per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices