PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.16
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.4
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Candied fruit