Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.714
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.35
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.5
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Energy per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of energy per 14 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices