Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.8
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.33
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dry Taco MixOriginal Dry Taco Seasoning Mix15500NANA09017NANANA20.77
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.53
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.1
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.11
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Energy per 500 calories.
Top 5 vegetables, fruits & spices with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices