Nutrients in 500 calories of Candied fruit

Candied fruit.

Weight per 500 Calories

Candied fruit

155g

Candied fruit has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Candied fruit

Energy500 kcal

17.2%

Candied fruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Candied fruit has 0.10869565217391 g of Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Candied fruit has 0.015527950310559 g of Saturated Fat per 500 calories, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.78%

Candied fruit has 0.012422360248447 g of Omega 3 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Candied fruit has 0.020186335403727 g of Omega 6 per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candied fruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Candied fruit has 128.47826086957 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

173%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candied fruit has 125.27950310559 g of Sugars per 500 calories, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.54%

Candied fruit has 2.4844720496894 g of Fiber per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.53 g

0.94%

Candied fruit has 0.52795031055901 g of Protein per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candied fruit

Vitamin A1.55 μg

0.17%

RAE, retinol activity equivalents

Candied fruit has 1.5527950310559 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Candied fruit has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Candied fruit has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Candied fruit has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Candied fruit has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candied fruit has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candied fruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candied fruit has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candied fruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.062 mg

0.41%

Tocopherols and Tocotrienols

Candied fruit has 0.062111801242236 mg of Vitamin E per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.47 μg

0.39%

Phytomenadione or phylloquinone

Candied fruit has 0.46583850931677 μg of Vitamin K per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candied fruit

Calcium28 mg

2.8%

Candied fruit has 27.950310559006 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Candied fruit has 0.045031055900621 mg of Copper per 500 calories, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.3%

Candied fruit has 0.2639751552795 mg of Iron per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.2 mg

1.48%

Candied fruit has 6.2111801242236 mg of Magnesium per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Candied fruit has 0.1723602484472 mg of Manganese per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.76 mg

1.1%

Candied fruit has 7.7639751552795 mg of Phosphorus per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87 mg

2.56%

Candied fruit has 86.95652173913 mg of Potassium per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.93 μg

1.7%

Candied fruit has 0.93167701863354 μg of Selenium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium152 mg

10%

Candied fruit has 152.17391304348 mg of Sodium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.078 mg

0.71%

Candied fruit has 0.077639751552795 mg of Zinc per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Candied fruit has 25.931677018634 g of Water per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candied fruit:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Candied fruit:

500 calories of Candied fruit has a good amount of Manganese and Sodium.
It has some Calcium, Copper, Iron and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Candied fruit:

500 calories of Candied fruit has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 500 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Candied fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candied fruit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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