Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.44
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.33
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared26726.76.93NANA061.41.3NANANA6.157.2
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared23926.62.22NANA06115.5NANANA8.134.07
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.5
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.3
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20721.31.661.634.26070.22.40.931.2607.446.7
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.9
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes309184.4NANA0771.14NANANA6.87.62
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Cooked Malabar SpinachMalabar spinach, cooked217417NANANA059NANANANA45.764.8
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.641
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.473241
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
KimchiCabbage Kimchi333316.72.234.573.4708035.3NANANA53.336.7
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Cooked Chinese BroccoliBroccoli, chinese, cooked227316.42.55.861.73086.619NANANA5726
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.8
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
DockRaw Dock227316NANANA072.7NANANANA6645.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.9
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Canned Grape LeavesGrape leaves, canned72514.32.266.11.06085NANANANA71.731
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.459
Dill Pickled CucumberPickles, cucumber, dill or kosher dill416712.53.32.92.17010044.62321.7041.721
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium416712.53.32.92.17010044.62321.7041.721
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fat per 500 calories.
Top 5 vegetables, fruits & spices with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados