Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426053
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.2635651
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.5629748
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.9534547
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222946
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.8532544
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652142.4
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.3515232.4
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.639628.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.426928.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.625328
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369828
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.449027.5
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA16726.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA14526.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes390.26NA1.23640.42NA18011321.1434.20.8712826.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.768426
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621925.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.624
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231823.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.898923.6
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.7815523.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881423
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682023
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324322.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525922.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261522
Canned ButterburButterbur, canned56676.17NA10533316.3NA6672000150667101632021.7
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.521.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.821.6
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.310421.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.620.2
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.419
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.9521819
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.9412119
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182318.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.418.4
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.9522118
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA20118
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.3164617.4
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247317
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451017
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.52201117
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124817
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124817
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.33314316.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921616.5
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.86212616.4
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.4183816
Boiled DockBoiled and Drained Dock9502.85NA5222257.58NA1300802522.5754.25234016
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110416
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.222716
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.1318315.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101114.3
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955114.3
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200114
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.713.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201113
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699913
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641413
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130812.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.17393112.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.17393112.5
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.3
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11512.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6001.73NA12.36335.77NA123388006.6710011317412
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261411.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Fat per 500 calories.
Top 5 vegetables, fruits & spices with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados