Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8353
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039251
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.748
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0347
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.646
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768844
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6442.4
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA33
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA32.4
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA28.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA28.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA28
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.728
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343627.5
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA26.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA26.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.326.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.826
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019723.6
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6423.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA22.7
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA21.7
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915421.6
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.521.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA19
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.320.0755.851.760.59NA49027.50NANA19
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA19
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953518.7
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA18
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.823917.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108717
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA17
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA17
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.4581317
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.4581317
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.67145316.7
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16.5
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192716.4
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA16
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA16
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.416
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.516
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.4415.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA14.3
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA56508201370514.3
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310613.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833513
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA13
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114713
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795112.8
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.2572112.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.2572112.5
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.3
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.15131212.3
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA93304300414012
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222211.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Fat per 500 calories.
Top 5 vegetables, fruits & spices with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados