Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA31.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.7830.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA29.7
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.729
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.728.4
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019828
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA26.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.525.3
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3425
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.323.5
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA23.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.353623
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA8.33NANANA22
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7821.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.354321.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333920.4
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA11.3NANANA20
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.140.0732.880.640.24NA45.607.9400.527.3418
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA17.2
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.6159815
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26315
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.7813.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA12.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA21.6NANANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA11.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA10.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.250.0624.41.040.37NA55.6NA26.400.224.9610.4
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.5
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.190.0954.040.940.35NA69.5034.300.24.379.25
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421408.83
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA8.65
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.5
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.68.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234028.08
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA7.74
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.786.63
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063256.47
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.66.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Stewed TomatoesStewed Ripe Red Tomatoes65.50.210.162.20.510.17NA220360NANA5.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661184.96
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA4.37
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA4.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
RowalRaw Rowal37.7NANANANANANANANA51NANANA3.97
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.9
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.33
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.792.98
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA2.84
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.792.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.8
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Fat per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of fat per 7 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices