Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA74.3
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.5661
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA59.3
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.358
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.8313556.8
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039655.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA52.4
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36550.6
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.749.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.547
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA47
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.77246
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA44
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5643.3
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.743
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.841
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA39.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.736
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA34.5
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.24319730
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712630
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA28
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5627.3
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA25.4
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA23
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA21
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.9220.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.7318.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.8328017.7
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246717
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1817
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA15.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.5613.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365013
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA10.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA8.73
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA8.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
RowalRaw Rowal75.4NANANANANANANANA102NANANA7.94
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.8
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.67
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.65.95
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA5.68
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.65.64
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.65.6
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Fat per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices