Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.95201
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.2146
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.76318
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.6450
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.27190
Cooked Chinese BroccoliBroccoli, chinese, cooked3250.380.581.730.630.28NA393011201.9337
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.84164
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices