Yeast extract spreadYeast extract spread010679.4578210NA171732.270000
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.8230
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.44363
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.7357
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.58640
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.731.075.733.870.9NA481078.50NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.3878
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.950.17NA454043.501.45217
Cooked Chinese BroccoliBroccoli, chinese, cooked3720.430.6620.720.32NA449012802.18385
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Canned AsparagusCanned Asparagus Solids1860.280.454.330.630.5NA435083.505.53187
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.671302
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.8667
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips5490.671.284.50.273.45NA399025206.58740
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of vitamin b9 per 1 pound are:
- Yeast extract spread
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices