Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Cooked Malabar SpinachMalabar spinach, cooked5801.061.37.871.350.86NA11400590NANA
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.51411
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA10400330071080
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.8848
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.44616
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA9600184012413
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.72870
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.51631
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin b9 per 1 kilogram are:
- Yeast extract spread
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks
- Dried Basil Spices