Yeast extract spreadYeast extract spread02341751275460NA3786050000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.387
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.929
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.3240
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Poultry Seasoning SpicesSpices, poultry seasoning13202.641.929.7NA13NA138001200138054
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA141002603368
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.4259
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA2300310011080
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Prepared Yellow MustardMustard, prepared, yellow501.770.75.652.540.7NA700303.614
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.84
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.137
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.32560
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes