Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409234
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.824
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27312.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.89.9
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2209
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.58.54
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21118.26
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.78.05
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6208
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.67.54
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.66.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.29485.75
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201465.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3935.14
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785.13
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.35
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5544.57
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96754.35
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.54.35
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA216056706140216724.2
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052774.18
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033734.18
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037884.1
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97923.9
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.83
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77603.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088723.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.7
Ground SavoryGround Savory Spice213208.47NA379377061NA1400105104624043903.66
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48933.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98983.54
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.46
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.4
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76913.4
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053953.4
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31123.3
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.53.28
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.22
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.73.12
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6953
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.88152.97
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.42.9
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241132.88
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77952.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66062.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66062.75
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95802.74
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47892.66
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.4932.64
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146612.6
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.16862.6
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127792.6
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49132.56
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.42.5
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134122.5
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431082.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166422.45
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058132.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045312.3
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156732.28
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.25
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.25
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves15100.86NA233408.7NA67034409904.98172.22
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029072.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA153028406100166872.2
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.17
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87442.16
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18572.1
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17312.08
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47952.05
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57602
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65862
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27802
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.98
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.4591.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85381.93
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18561.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.24641.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.84
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931.8
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.8
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48371.77
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027991.77
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047881.76
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37321.74
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37321.74
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141481.72
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74731.72
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.7
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49141.7
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36841.68
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 1 kilogram are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes