Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.24123.4
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.60.99
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.34
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.33
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.32
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.31
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.29
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.29
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.28
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.28
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69580.27
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.27
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30.26
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42660.26
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.26
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.26
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.26
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24910.26
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.25
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.25
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.25
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.22
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.70.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.40.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78540.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.40.19
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.18
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.18
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.18
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70.18
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.18
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.18
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.17
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4150.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.30.17
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.17
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.17
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.17
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes