Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186106
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.210.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4335.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18304.5
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.074.1
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836273.87
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.53.75
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6243.65
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.63
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3363.42
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.62.85
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544302.6
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.4
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.22.33
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.32.33
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57182.27
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.42.07
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.97
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.97
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.533051.9
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.9
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.9
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.85
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.77
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.74
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.43451.73
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.71.72
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.68
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.5411.66
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.824051.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34071.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.31.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.54
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33131.54
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.54
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.54
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.51.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.46
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4371.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431.36
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183701.35
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.3
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.31.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.043611.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732751.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732751.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132631.24
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31.22
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.2
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.21.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.443001.18
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.133111.18
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.43531.17
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.14141.16
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7351.14
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.13
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.81.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.172911.1
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.04
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82411.04
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853051.03
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954011.02
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223701
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.263121
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543370.98
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.95
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.73600.93
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.91
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.91
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.91
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.91
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.9
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.70.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542440.88
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.86
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92100.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364050.82
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441030.81
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93800.8
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2450.8
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3400.8
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863320.79
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.863320.79
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.30.78
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132140.78
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.77
Cooked Broccoli RaabBroccoli raab, cooked5350.34NA5.761221.72NA37215565.92542.454150.77
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.863100.76
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes