Yeast extract spreadYeast extract spread8394.10000937.2600029.5108106
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326110.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119964.1
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223.75
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693.63
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.62.6
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.62.27
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.71.97
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.71.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.41.9
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.77
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.73
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.68
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA221.64
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.61.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.51.54
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.54
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.54
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51.36
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.36
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16181.35
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.41.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.21.24
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361.22
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.61.2
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.51.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.51.18
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19561.18
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.31.17
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.71.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1000.450.120.0770.11012.7NANANANANA211.16
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.71.1
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.04
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.04
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.03
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2121.02
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07241
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.98
Boiled Sprouted PeasBoiled and Drained Sprouted Peas4452.30.410.20.88077.5NANANANANA320.98
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.95
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.94
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.40.93
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.91
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.91
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.91
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.91
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.9
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210.89
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3230.88
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.20.86
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1252659.73.8290153235.75.9489.9818.80.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.83
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA240.82
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.80.81
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518170.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410.8
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650.8
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.53140.79
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.7140.79
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122560.78
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.60.78
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.40.77
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.40.77
Boiled SuccotashBoiled and Drained Succotash5223.630.670.271.460111NANANANA20.4230.76
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes