Yeast extract spreadYeast extract spread2621.280000292.270009.23433
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.53.37
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.2
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.17
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371.14
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.13
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.89
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.82
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.75
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.73
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.73
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.71
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.65
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.62
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.61
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.6
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.59
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.59
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.58
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.55
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA100.54
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.53
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.540.52
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.850.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.5
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08140.48
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.48
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.48
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.48
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5200.47
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6170.46
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.46
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.44
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.60.43
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.640.42
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.41
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30.41
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1110.380.0690.0340.15020.26.240.180.165.756.387.30.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.39
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.39
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65130.39
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.38
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.38
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.60.37
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07120.37
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.50.37
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.60.37
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.40.37
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas310.140.0370.0240.03403.97NANANANANA6.60.36
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.36
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.35
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.70.35
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.33
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.32
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.32
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.32
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.470.31
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.31
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.50.31
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.31
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1390.720.130.0640.28024.2NANANANANA100.31
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.3
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.29
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.13120.29
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.28
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.28
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.28
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.28
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.28
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.70.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.27
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.27
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.870.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.740.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.26
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.25
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.25
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.25
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1331.050.160.0140.48031.7NANANANA2.984.40.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1331.050.160.0140.48031.75.10.750.793.253.974.40.25
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.24
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.24
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.24
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.430.24
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.20.24
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 5 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes