Nutrients in 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs

11%

83%

5 oz ▼

Macro Nutrients

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Energy133 kcal

4.6%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 133.24265 kcal of Energy per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.0489315 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.16159215 g of Saturated Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.47910655 g of Omega 6 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.7 g

24.3%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 31.65221675 g of Carbohydrate per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.87%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4.40834725 g of Protein per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.6%

Thiamine

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.24664065 mg of Vitamin B1 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.52%

Riboflavin

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.097805775 mg of Vitamin B2 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.15 mg

13.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 2.150309575 mg of Vitamin B3 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.35436875 mg of Vitamin B5 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.3175144 mg of Vitamin B6 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sweet Corn, White, Frozen, Kernels On Cob

Calcium4.25 mg

0.43%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.24%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.06520385 mg of Copper per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.86 mg

11%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.86465975 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.75%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.20128145 mg of Manganese per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 106.310625 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 355.786225 mg of Potassium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 103.75917 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob:

5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with: