Yeast extract spreadYeast extract spread3671.8000040.53.180001347.446.4
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141144.72
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.52.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.61.96
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421.8
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571.64
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6301.6
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.571.14
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4281.05
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.99
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.70.86
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.85
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.6260.83
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20.77
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.74
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330.73
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60.72
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.140.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40.67
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2260.67
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190.6
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.90.59
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.20.56
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.55
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.50.54
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70.54
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.80.53
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4190.52
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7170.52
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.50.52
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.60.51
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.40.51
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas43.70.20.0520.0340.04805.56NANANANANA9.270.51
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450.5
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92180.49
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40.46
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.46
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.80.45
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280.45
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.50.45
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.50.44
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.44
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.50.44
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.43
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA140.43
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.90.41
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54100.41
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.6170.41
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60.4
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.4
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.39
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153530.39
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5100.38
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.360.38
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.20.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.830.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.50.36
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.50.36
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.420.35
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3180.35
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40.35
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170.35
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.170.35
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.50.34
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.950.34
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33110.34
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.60.34
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.93100.33
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b1 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes