Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.04
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.95
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.37
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared371205.14NANA045.50.97NANANA4.565.36
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.83
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes32111.62.83NANA049.60.73NANANA4.374.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.28
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2929.251.870.0360.49049.20.400.20.23.774.45
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Frozen Potato WedgesPotato wedges, frozen2564.371.1NA0.2050.50.6NANANA3.975.36
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Fat per 7 ounces.
Top 5 vegetables, fruits & spices with most amount of fat per 7 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices